What should I look for in a protein powder if I'm trying to lose weight?įirst things first, Byrd suggests looking for a protein powder that is high in fiber, high in protein, and low in carbs. Still, it can be hard to sort through everything on the market, so here a few tips to narrow down your options. Instead, protein powders can be used to make snacks like baked goods and smoothies healthier and more filling, while adding to their nutritional content.
"Protein powders don't have enough calories or nutrition to be actual meals," she says. "They won't add in sneaky sugars that could actually be sabotaging you."Īnd remember, protein powders shouldn't be used as a meal replacement, says Megan Byrd, an RD in Oregon. Zeitlin's main suggestion? Focus on the unsweetened kinds. But, not all protein powders are created equal, and you want to make sure you're choosing one that will support-not derail-your weight loss efforts. It can also help you increase and maintain muscle mass-something necessary to burn fat, even when you're not working out, says Zeitlin. "Protein plays a big role in weight loss because it keeps us full and satisfied so that we make it to our next meal without snacking in between," says Brigitte Zeitlin, RD. But with so many options out there, which protein powders are best for weight loss?
And opting to get more of it through a clean protein powder is an easy way to do it. If you're embarking on a weight loss journey, a super potent ingredient that has been shown to help you lose (and maintain) weight is protein.
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